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Symptoms of ADHD in Adults The symptoms of ADHD can create a difficult life for adults. If diagnosed with ADHD, they are able to manage their symptoms and achieve their goals at home and at work. A visit to your doctor is the best way to start an assessment. They can direct you to the appropriate service for you, such as community mental health services as well as specialised neurodevelopmental services. 1. Inattention If you have ADHD your brain's automatic system for focusing may not work in the same way. You may forget important information in your school or at work and may have trouble recalling information. You might also find it difficult to concentrate on tasks that require constant concentration, such as writing, reading or math. It can be difficult to wait for your turn in conversations or games. You may blurt out answers before others have finished asking their questions. You might be having trouble waiting for your phone to ring or disturb people at inappropriate times. Many adults suffering from ADHD still struggle with symptoms of inattention. People with ADHD that is mostly inattention have trouble staying on track, whether at home, school or at work. ADHD in adults women symptoms of this type of ADHD can be mild, moderate or severe. Adults who are susceptible to inattention symptoms may be more stressed when their daily lives become more stressful and complex. This is often the case when someone moves out of the family home or into the workplace and new responsibilities such as caring for a child might increase their overall level of stress and anxiety. There are a variety of options for those suffering from adult ADHD, including lifestyle changes, diet, and medication. Drugs that stimulate the brain, like methylphenidate (Ritalin) and amphetamine-based medicines (Adderall) can help to reduce symptoms of hyperactivity, inattention and impulsivity. Non-stimulant drugs like atomoxetine (Strattera) are also a possibility for individuals who don't like stimulants or who don't respond to them. Your doctor can suggest the best treatment for you. They will assess your symptoms and medical history and identify any medical issues that could be contributing to them, and suggest the most effective treatment options. 2. Hyperactivity People suffering from ADHD might have trouble staying focused on their tasks. They may make careless errors at work or in school, or jump from one task to the next. People with ADHD often forget important dates or events and have trouble keeping track of routines. They may be unable to organize their lives or stay on track with long-term projects. Adults with ADHD still show problems with inattention and hyperactivity-impulsivity, but these symptoms may become less noticeable with age. To determine if they are diagnosed health professionals will examine the patient's experience with ADHD symptoms when they were children and in early adulthood, interview friends, family members, coworkers, or others who know them well, and use the standardized behavior rating scales as well as ADHD symptoms checklists. Health professionals or mental health care providers can also conduct a physical exam and administer a psychological assessment. The provider will also take into account the person's mood, and whether or not other conditions such as anxiety, depression or medical conditions can cause similar symptoms to ADHD. They will also ask about the family and social history, lifestyle habits and any other mental health issues that the person might be suffering from. Adults who suffer from ADHD may feel relieved to learn that they aren't “lazy or unwilling”. They might also be frustrated for not being diagnosed earlier or the negative impact that untreated ADHD had on their lives and that of others. They might also feel anger at parents, teachers or healthcare providers who didn't notice the symptoms or treat them. They may also have feelings of sadness over missed opportunities and the impact not being treated for ADHD has affected their relationships. 3. Fidgeting The symptoms of ADHD in adults look a little different than they do for kids. Adults can conceal the signs of hyperactivity better, while other health issues such as depression or anxiety may overshadow it. Fidgeting can be an indication of ADHD. It can be thought of as your body's way of trying to ease your tension and assist you in focusing. It could manifest as notes or doodles during a meeting or tapping your feet or biting your nails. In fact, some research shows that people suffering from ADHD are able to concentrate better when they are allowed to fidget. Disruptiveness can also be a symptom of ADHD. It may manifest as difficulty following directions, forgetting important deadlines or dates, or not being punctual. You may be missing social or work commitments and having financial issues due to impulsive purchases. Adults with ADHD may be frustrated and underachieving because they're not living up to their full potential. You should be able to recognize the symptoms of ADHD so that you can receive assistance. It is important to test out different dosages and medications to find the one that works best for you. In addition to medications counseling and establishing structure in your life can help manage ADHD symptoms. Being diagnosed with ADHD can bring up a range of emotions and feelings, including satisfaction that you have an explanation for your issues and aren't being labeled as lazy, sloppy, or unmotivated. You may feel anger or irritated that you weren't diagnosed or treated when you were in your early years. You may also be concerned about the effect that untreated ADHD can have on your professional career and your relationship. 4. Disruptiveness The symptoms of ADHD in adults are often different from those of children and teenagers. However, inattentiveness, hyperactivity and impulsivity are typical. This makes it difficult to manage projects, meet deadlines and build good relationships. Adults may experience more subtle symptoms that can impact many aspects of their lives. People who suffer from ADHD, for example may have trouble being still and restless while reading, watching television or at work. They might also have difficulty engaging in hobbies and leisure activities quietly. In addition, they might have difficulty keeping their emotions in check and are more prone to react in a panic or become angry than other people. The difficulties of planning and organizing can become more noticeable as we grow older without the structure of school or parental guidance. This can result in delays in household bills, appointments and completing work tasks. People with ADHD may find it difficult to stop or start tasks and may have trouble understanding the long-term consequences of their actions. Adult ADHD is most commonly treated with stimulant medication. They are designed to help people concentrate better, feel more relaxed and be less dependent. They are available for prescription from a psychiatrist or GP who specializes in treating the condition. People should be careful to discuss any other medications they're taking before considering the use of stimulants with a health care doctor, as certain drugs interact with them. Non-stimulant medicines are available to people suffering from ADHD such as atomoxetine and guanfacine. These are less effective and require several weeks before they begin working. However, they can be an option for those who are unable to take stimulant medication for medical reasons or aren't able to take it. 5. Impulsivity While the most well-known ADHD symptoms of inattention and hyperactivity draw the most attention, impulsivity is an issue for those who suffer from ADHD. It's a shame that impulsivity isn't given the proper attention when it is a part of ADHD diagnosis, as it's a major component of the disorder that causes proportionally more problems than any other manifestation of ADHD. Self-control is an ongoing struggle for those with impulsive ADHD. It can result in embarrassing miscues that impact the status of relationships and social standing. It can also be detrimental to your health and well-being. People who suffer from an impulsive ADHD are more likely to engage in risky behaviors, and they may be more difficult to manage their finances or driving skills. They are more likely to have mood swings and anger-related outbursts. People with ADHD may have a smaller Amygdala. This could be due to an inability to control their impulses. Adults with an impulsive ADHD are also more likely to interrupt other people and may have trouble waiting for their turn in lines or in conversations. They might answer questions even before they're finished or take over games or activities. They typically show little or no regard for rules or other people's property. If you suffer from an impulsive ADHD there are ways to help you gain control over your impulses. Regular aerobic exercise, for example can help with all ADHD symptoms, including the impulsivity. To get your heart rate going try to do 30 minutes a day of exercise. Reminisce about your impulsive past to pinpoint your triggers and prepare for the future. You could also ask your doctor to prescribe non-stimulant ADHD medication that takes a few days to begin working, but it improves the control of impulses.